Ingredients: Monkfish, king prawns(crustaceans), coconut milk, free-range chicken stock (water, free-range chicken carcasses, onions, carrots, leeks, celery, parsley, thyme, bay leaves, peppercorns), red chillies, shallots, lemongrass, waxy maize (e1442), garlic, ginger, coriander, tamarind paste, limes, fish sauce, shrimp paste(crustaceans), coriander seeds, cumin seeds. Allergens in bold.
Option 1) Remove label from pouch and place pouch in barely simmering water 300 grams for 40 minutes. The curry will now be ready to serve but please be careful removing from the water/pouch.
Option 2) Defrost and tip out contents into a saucepan and simmer for 3 minutes with a lid on.